I was recently asked to be a guest expert for Peloton on the health benefits of bone broth. This ancient superfood is making a modern comeback—and for good reason.

After 12-48 hours of slow simmering, bone broth transforms simple ingredients into a powerhouse of nutrients including collagen, hyaluronic acid, amino acids, calcium, potassium, phosphorus, magnesium, and zinc.

Whether you’re supporting joint health, boosting gut function, or simply craving a nourishing meal addition, bone broth delivers impressive benefits that align perfectly with sustainable wellness goals. My two favorite bone broth brands are Bonafide Provisions and Kroma.

Ready to incorporate this nutrient-dense liquid into your routine? Start with 8-12 oz daily and notice the difference quality nutrition makes.