Hi, I'm Mary

registered dietitian nutritionist

Let's cultivate the healthiest you!
My mission is to focus on high-impact health habits—without stress or wasted time.

From Hospital Rounds to a Focus on Prevention: My Why
Twenty years ago, I was deep in a clinical rotation at a major hospital in Fort Worth. Every day, I walked into patient rooms, delivering last-minute nutrition advice to people whose health had already reached a breaking point.

One moment changed everything.

Prior to Cultivate Nutrition, I spent 10+ years in sales traveling coast to coast transforming corporations into a healthier workforce.

I stepped into a hospital room where a women —newly diagnosed with type 2 diabetes—lay in bed, surrounded by her worried loved ones. Her diagnosis had blindsided her. As we talked about how nutrition could help her manage her condition, I couldn’t shake one thought: What if she had this knowledge sooner? What if the right nutrition habits had prevented her complications—or better yet, her diabetes altogether?

That moment lit a fire in me.

I realized that nutrition shouldn’t just be about damage control—it should be about prevention, empowerment, and unlocking our best, most vibrant lives.

my family inspires me daily to cultivate my health

Born in San Antonio, living in Dallas, Texas with my husband & two amazing children.

the founder

mary stewart

Based in Dallas, Mary's virtual health business allows her expertise to span the world.

Mary has a B.S. in Dietetics from Texas Christian University. In addition to being a registered dietitian, she is certified by Institute of Integrative Nutrition (IIN) and Nutritious Life. Mary's expertise has been featured in Eat This, Not That, AllRecipes, Peloton, Better Homes & Gardens, Livestrong and more.

foods i LOVE: microgreens, eggs, avocado, evoo, chicken salad, gluten free pizza, red bell peppers, green tea and coffee

AT A GLANCE

YOU SHOULD PROBABLY KNOW

01

Love Supporting Health-Focused Restauranteurs

02

a little obsessed with walking + listening to podcasts

03

Beach or Mountains?
 I'm a Desert Girl!

04

i splurge on any products that limit my exposure to chemicals.

All about

Mornings fueled by productivity, fresh air, efficient meals, quality food, gratitude, lists, and time with my family.

NOT ABOUT

Long emails, restricting foods I love, sacrificing my health habits, conforming to fit in, road trips (let me fly!)

agree? we're probably a great fit.

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transform your health

You are unique. Your health is unique. There is no "one size fits all" approach to health and nutrition. We are all on a health journey so let's work together to transform your health through the right framework and habits that are sustainable for your modern lifestyle.

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