I was recently featured in Better Homes & Gardens discussing the viral retinol carrot salad taking over TikTok – and the real science behind skin-healthy eating.

As a registered dietitian with 20 years of experience, I broke down why this trend has merit beyond the hype. The truth? Your skin can respond to dietary changes faster than you think.

“Research suggests that changes in our diet can impact the gut microbiome and overall skin health within just one day,” I explained. “Our gut microbiome and specific nutrients team up to help keep our skin feeling hydrated, radiant, and resilient.”

In the article, we share 7 evidence-based anti-aging diet strategies that actually work – plus the breakdown of how each ingredient in this viral salad impacts your skin health.

Ready to eat your way to better skin? Read the full article here