Prime your body
for success
prime your body for success
Welcome to Prime Your Body: Our proven, science-backed program for busy women (25-45) who crave sustainable weight loss, vibrant energy, and digestive comfort. Time to replace confusion with clarity.
Isn't it time to invest in you?
ENROLL NOW
On a GLP-1 medication? Prime Your Body provides the essential nutrition foundation and habit transformations to maximize your results now and create long-term success.
Imagine waking up every day feeling light, vibrant, and unstoppable—boundless energy, effortless confidence and total freedom from food struggles.
Picture slipping into your favorite outfit, feeling amazing in your skin, and finally quieting the constant food noise.
No more bloating, no more cravings— just a body that feels as good as it looks. Instead of stress and second-guessing, you have a simple, sustainable framework that fits seamlessly into your busy life. Eating well becomes second nature. Confidence in your choices becomes effortless.
You don't have to do it alone.
It's time you finally did that thing you've always wanted to do.
unsustainable diets. low energy. bloated. cravings. weight gain, food confusion.
unsustainable diets. low energy. cravings. bloated. weight gain.
food confusion.
does this sound all too familiar? you're not alone.
ready for your life to change?
“I have been extremely busy with traveling and life but still staying motivated!
DOWN 13 LBS & FEELING MORE ENERGY, LESS ACHES & PAINS!”
- Julie
Here's What You Need:
A proven sustainable framework
I systematically guide you to prime your body to experience lasting results by implementing the often-missing high-value health habits.
Instant food clarity
Life is complicated, food shouldn’t be. Take the guess work out and experience instant clarity on what, when and how to eat to feel confident in your food choices.
Program model for a modern lifestyle
A self-pace program to access on-the-go, support and accountability by a dietitian and a community of women ready to celebrate your every win!
Your 20s, 30s, and 40s are the time to build lasting health habits!
If you're on a GLP-1 weight loss medication, Prime Your Body gives you the tools to maintain weight loss and improve body composition.
Check out all the details below!
the best program ever!
introducing...
Module One
The Essential Foundational Framework: In this module, you’ll discover the 5-step framework that primes your body to feel its best — no complicated diets or extreme restrictions required. This low-stress, highly effective framework will guide you through simple, actionable changes to boost your energy, manage weight, and improve digestion.
PRIME YOUR BODY breakdown:
Module Two
Prime Your Kitchen: What you stock in your kitchen has a huge impact on your health. In this module, I’ll show you how to efficiently grocery shop for the healthiest options, plus give you a cheat sheet of approved food brands that make shopping simple and stress-free.
Module Three
Prime Your Meals: Meal planning and prep don’t have to be overwhelming. This module teaches you how to plan, prep, and cook balanced meals and snacks with less time and effort — so you can fuel your body without the stress. Plus, you’ll get access to over 50 easy, nutritious recipes that work perfectly for your busy life.
Module Four
Beyond Food: You can’t out supplement a poor diet. At Cultivate Nutrition, we believe food comes first, however, supplements may play a powerful role in optimizing your health and feeling your best. In this module, I’ll teach you the role high-quality supplements play in optimizing your health. You’ll learn what to look for, what to avoid, and discover the specific supplements that can make a difference in your health journey. Access discounted supplements.
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your health transformation awaits
How does this sound?
Weight loss with lasting results – without crash diets or deprivation.
Effortless home cooking – that fits into your busy life.
Energized days – say goodbye to afternoon slumps.
Improved digestion – feel lighter and more comfortable in your body.
Clear guidance on what to eat – no more confusion or frustration.
ENROLL NOW
Once purchased, you get immediate access to Prime Your Body delivered through a health-focused app.
FIRST THIS
4 modules with 10 video lessons. Includes guides, check-lists, recipes & discounted supplements
THEN THIS
Access our exclusive community where you can ask questions, get advice, and celebrate wins.
the best part
How it works
With 20 years in the health and wellness space, I've seen many trends come and go. I love helping women efficiently cut through the nutrition noise and focus on the essential health habits necessary to prime the body to function optimally. Because you have big dreams—your health should power them, not hold you back.
A year from now you
will have wished you started today....
so let's kick this off!
"This program is perfect for my busy lifestyle."
This program is perfect for my busy lifestyle. I can listen to the videos on my commute and the tools and resources have been instrumental in helping me make healthier food choices.
be bold!
Julie
"I completely eliminated my gas and bloating and lost 10 pounds."
After following the Foundational Framework and implementing the 5 step framework, I completely eliminated my gas and bloating and lost 10 pounds.
lauren
"I feel less bloated, inflamed, more energetic, less cravings and my clothes fit better."
After following the Foundational Framework, I'm more aware of my nutrition choices and how to make small, lasting changes that add up to results! I feel less bloated and inflamed, more energetic, less cravings and my clothes fit better.
jill
SUCCESS STORIES
Bonus!
Grab your seat today and get my really cool thing!
Whether you are on a medication like Ozempic or looking to lose weight naturally, you really need to learn how to tap into your own GLP-1 (a powerful hormones) for better weight management.
My Naturally Boost GLP-1 Mini Program (valued at $125) includes an educational webinar and a specific meal plan with recipes to better stimulate your own GLP-1 leading to healthier blood sugar, more satisfaction and less cravings.
Prime Your Body is the only one of its kind because...
It combines self-pace modules with live support by a registered dietitian
Learn at your pace, from anywhere—plus, you’re never alone! With direct access to me through the app and monthly community calls, you’ll get expert guidance and real support. PYB follows the same proven framework I use with my VIP clients, including those on GLP-1 medications, to help you build lasting habits and maintain results. This hybrid program gives you exactly what you need, on your terms, with none of the overwhelm.
access to a health-focused app with amazing accountability tools
Cultivate Nutrition delivers PYB through a HIPAA-compliant, health-focused app—your one-stop shop for everything Cultivate Nutrition! Designed for your busy lifestyle, it lets you learn on the go while keeping everything in one place. Access all your modules, track goals, monitor metrics, food journal with a quick photo, download guides, checklists, and recipes, and even chat with me—all in one convenient app!
everything you need to create your essential health habits.
Prime Your Body gives you the blueprint to lose weight, boost energy, and improve digestion—designed for ultra-busy women who need real results. But knowledge alone won’t move the needle. It’s what you do with it that matters.
The real question is—how much longer are you willing to wait to feel your best?
This for you if:
You're tired of restrictive, unsustainable diets
You're looking for a quick-fix diet rather than sustainable approach
you are a women ages 25-45 and believe good nutrition should be enjoyable
You expect results without making meaningful changes to your habits
You're seeking education and support from a qualified nutritionist who understands your journey
It's probably for you if...
You're looking for a program that focuses solely on calories
not
is
Let the transformation begin.
SO WHAT ARE YOU WAITING FOR?
How long is the program?
Prime Your Body (PYB) is designed to fit into your busy life. The program includes 10 lessons, each taking less than 25 minutes to complete. Most videos are 8-15 minutes, paired with a digital resource to reinforce key takeaways. You set the pace, but the real progress happens when you take action after each lesson before moving forward.
Frequently Asked Questions
Do you offer a payment plan?
We do not offer a payment plan for the Prime Your Body program and all sales are final. If you are a medical office looking for a program to support your patients, please contact me directly for pricing options.
Do you take health insurance?
While we don’t accept insurance, many HSA/FSA plans cover services from registered dietitians (that's me!) You may need a Letter of Medical Necessity (LMN) from your healthcare provider. Check with your HSA/FSA provider to confirm eligibility.
Not sure if this program is right for you?
I’m here to help! Email me with your health goals and needs, and we can discuss whether Prime Your Body is the right fit for you.