HEY there, vip...
Tired of feeling like your health is holding you back? Feel like you don't have time to be healthy? Through your VIP 1-on-1 experience we will efficiently help you reach your health goals.
But if you're anything like me, you love efficiency especially when it's time to level up. You just want someone to tell you what works and what doesn't.
You’re busy—but that doesn’t mean your health has to take a backseat. My VIP 1-on-1 Coaching is designed for ultra-busy women who want to lose weight (including those on GLP-1 medications like Ozempic), boost their energy, and improve digestion—without restrictive diets or unrealistic plans. With personalized nutrition strategies, expert guidance, and ongoing support, you’ll finally have a plan that fits your lifestyle and delivers real, lasting results. If you’re ready to feel your best without the overwhelm, let’s make it happen together!
"Thank you for customizing this program to meet our needs and health goals, it was definitely a wonderful experience!"
"It was truly a pleasure working with you throughout this process. You have been a wealth of knowledge and inspiration! You really opened our eyes to how we should think about our relationship with food. Thank you for customizing this program to meet our needs and health goals, it was definitely a wonderful experience!"
- t.n. / sales executive
"Mary's VIP program
has been life changing
for me!"
"Mary's program has been life changing for me! Her resources, guidance, support and encouragement have helped to reframe my thoughts and emotions around nutrition, food, and fueling my body. I feel so empowered after completing the 6-month program!"
- b.c. / finance
"Mary is the best.
I highly recommend her VIP program."
"My 6-month VIP program gave me the tools to know what to eat and how much. Mary is the best. I highly recommend her VIP program. She is a wealth of knowledge."
- n.z. /real estate entrepreneur
"Mary put a lot of thought into relevant, accessible and whole foods based on my individual preferences."
"I appreciated the broad view of a healthy lifestyle beyond just diet. When it came to diet and nutrition, Mary put a lot of thought into relevant, accessible and whole foods based on my individual preferences and needs and because of this, I met my goals."
- s.s. /business consultant
"Working with Mary has reignited my excitement for cooking and creating colorful, nutrient-rich meals."
"Working with Mary has reignited my excitement for cooking and creating colorful, nutrient-rich meals. Instead of it feeling overwhelming or intimidating, I look forward to my trips to the grocery store now and making meals that I know are helping me feel my best. I’m actually excited to tell my husband what we are eating for dinner! Mary also helped me see how meals can be repurposed and changed the next day to keep the variety going!"
-e.p./healthcare consultant
"You are the best nutritionist!"
I feel good! I have twice as much energy and I’m no longer ruled by sugar addiction. All the information and resources I’ve learned from your program have been helpful and I feel prepared. You are the best nutritionist!
-r.m./teacher
Custom meal plans, tools, guides, recipes and more
8-11 virtual consults based on program selection
A dietitian in your back pocket via private client app
let's be real.
No one wants to be stuck on a diet forever—endless restrictions, food rules, and frustration aren’t the answer. That’s why my approach is different. I create a personalized, sustainable plan that fits your modern lifestyle, whether you're juggling work, family, or both. You’ll learn how to eat in a way that supports your weight loss, energy, and digestion—without feeling deprived—so you can enjoy real results that last.
So what if you didn't have to always "be on a diet"? What if you had a sustainable solution that met all your needs? What if being healthy wasn't so hard?
Create a healthy and sustainable diet that fits your busy lifestyle.
Improve body composition (aka lose fat and increase muscle mass).
2x your energy level while improving your digestion.
Stop stressing about what, when and how to eat.
this is for you.
“
After taking Ozempic and regaining back all my weight, I decided to focus on my diet and lifestyle habits. Through Mary’s VIP program, I’ve been able to naturally lose 13 lbs, 3 inches off my waist, no longer addicted to sugar, eliminated all aches and pains, have 2x as much energy and now
view healthy eating as fun!
- k.m. / nurse
We offer a 3-month program and a 6-month program option. Select the program below.
Immediately access CN app to book a consult. 1st and 2nd consults 60 minutes. Follow ups 45 minutes.
The program is tailored to your specific health goals and lifestyle. We focus on results and fun!
YOU WILL:
want something like that?
“
My 6-month VIP program gave me the tools to know what to eat and how much. I highly recommend her VIP program.
She is a wealth of knowledge.
Mary is the best.
- n.z. / real estate entrepreneur
I can't wait to help you level up your health.
Not sure which VIP program is right for you?
Let's connect on the best way to move forward.