Detoxing doesn’t have to mean juice cleanses, powders, or restrictive fasts. In fact, your body already has a built-in detox system—and you can support it naturally with food. Enter: cruciferous vegetables.

Brussels sprouts, broccoli, cauliflower, kale, collard greens, arugula, radishes, and cabbage are all part of the cruciferous veggie family. These powerhouse plants are rich in compounds that support your liver’s ability to detox, most notably by helping your body produce glutathione, a powerful antioxidant that plays a key role in processing and eliminating toxins.

Instead of jumping into extreme detox programs (which often backfire and aren’t sustainable), consider a simpler, more effective approach: add more cruciferous veggies to your meals.

Here are a few easy and delicious ways to do that:

• Roast a tray of Brussels sprouts with olive oil and garlic for a crispy side dish.
• Blend kale or arugula into your morning smoothie for a peppery, nutrient-dense boost.
• Stir-fry broccoli and cabbage with tamari, sesame oil, and ginger for a quick weeknight meal.
• Toss shredded radishes and cauliflower into a salad for crunch and detox support.
• Sauté collard greens with onions and a splash of apple cider vinegar for a savory-sour twist.

The goal isn’t perfection—it’s consistency. Small, daily choices like incorporating cruciferous vegetables can go a long way in supporting your body’s natural detoxification systems. You don’t need a “cleanse” to detox. You just need the right foods.