Welcome to Prime Your Body:
The Ultimate Program for Ultra-Busy Women (25-45) Ready to Feel Their Best!​
Imagine feeling full of energy, with improved digestion, better weight management and total clarity on what, when, and how to eat. No more stress or confusion, just clear, sustainable choices that help you feel your best every day.
What if you could stop feeling overwhelmed by nutrition myths and start making simple, sustainable choices that actually work for you?
As an ultra-busy woman between 25-45, juggling work, family, friends, and an overflowing to-do list, you deserve to feel amazing.
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With over 18 years of experience as a dietitian, more than a decade in corporate sales, a wife, mom and entrepreneur, I understand the complexity of life's demands, but I'm here to tell you there is another way. Life can feel complicated, but food doesn't have to be! You deserve better than the latest fleeting trends that leave you feeling drained and uncertain.
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Right now, in this prime chapter of your life, you have the perfect opportunity to unlock the clarity and results you’ve been craving — and Prime Your Body (PYB) is here to help you do just that. This proven program is designed specifically for women like you, ready to take charge of their health, implement the missing pieces, and start feeling their absolute best — right now.
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The Future is Bright!
Picture prioritizing your health and feeling unstoppable, full of energy, and confident in your food choices every single day. Now, think about what happens when you don’t prioritize your health — the weight gain, chronic fatigue, and digestive issues that can follow you for years. What if you could take control today and set yourself up for a future where you feel incredible, no matter your age? The power to create lasting change is in your hands, and the time to start is now.
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Your 20s, 30s, and early 40s are the perfect time to build the right health habits that will support you as you age gracefully. By making small, sustainable changes now, you can not only feel incredible right away but also protect your long-term health.
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That’s where Prime Your Body (PYB) comes in. This easy-to-follow, step-by-step program helps you integrate powerful health and nutrition tools that are simple, time-saving and designed to make healthy eating a lasting part of your lifestyle. Feel your best today and build the future health you deserve.
What is Prime Your Body (PYB)?
Prime Your Body is a self-paced program with 4 powerful modules and 10 easy-to-follow lessons that teach you how to implement micro changes into your busy lifestyle that fit your schedule, and most importantly, deliver big results over time. This program is designed to help you:
✨ Have confidence and clarity around what to eat
✨ Lose weight and keep it off
✨ Gain energy
✨ Improve digestion
✨ Build a healthier relationship with food
✨ Look and feel amazing​
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Whether you're tired of the latest diet trend promises or overwhelmed by the health advice constantly coming your way, PYB gives you the clarity and confidence to make lasting changes that work for YOU.
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​Here’s how it works:
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Once purchased, you get immediate access to my self-paced program delivered through a health-focused app. Learn on your own schedule, at your own pace. Any time. Anywhere!
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4 actionable modules: Clear, bite-sized lessons with practical tips you can implement right away.
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Step-by-step framework: No guessing. Just the right tools, in the right order, for maximum results.
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Support & community: Access our exclusive online community where you can ask questions, get advice, and celebrate wins. Join monthly calls hosted by me, your personal dietitian!
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I'm Ready To Invest In My Health!
Want to learn more? Watch this video!
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What can you expect out of each PYB module?
Module 1: The Foundational Framework
In this module, you’ll discover the 5-step framework that primes your body to feel its best — no complicated diets or extreme restrictions required. This low-stress, highly effective framework will guide you through simple, actionable changes to boost your energy, manage weight, and improve digestion.
What you’ll get:
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A simplified and sustainable dietary approach that fits into your busy lifestyle
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Clear guidance on what to eat and why it matters using my Meal Composition Method
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Science-based guides to bring clarity to controversial nutrition topics like protein needs and more!
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Learn my Personal Hydration Protocol and other high-value dietary tools you don’t want to miss
Module 2: Prime Your Kitchen
What you stock in your kitchen has a huge impact on your health. In this module, I’ll show you how to efficiently grocery shop for the healthiest options, plus give you a cheat sheet of approved food brands that make shopping simple and stress-free.
What you’ll get:
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Learn how to shop like a health pro
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I'll teach you my popular Meal Component Method for easy grocery shopping and meal prepping
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The latest science behind ultra-processed foods and what ingredients to avoid
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A cheat sheet for Cultivate Nutrition approved food brands you can trust
Module 3: Prime Your Meals
Meal planning and prep don’t have to be overwhelming. This module teaches you how to plan, prep, and cook balanced meals and snacks with less time and effort — so you can fuel your body without the stress. Plus, you’ll get access to over 50 easy, nutritious recipes that work perfectly for your busy life.
What you’ll get:
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7 effective steps to prime your pantry for a healthy lifestyle
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A busy person's guide to stress-free meal prep with time-saving strategies
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A list of non-toxic kitchen appliance brands for efficient cooking
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Meals made easy with access to over 50 simple, nutritious recipes
Module 4: Beyond Food
You can’t out supplement a poor diet. At Cultivate Nutrition, we believe food comes first, however, supplements may play a powerful role in optimizing your health and feeling your best. In this module, I’ll teach you the role high-quality supplements play in optimizing your health. You’ll learn what to look for, what to avoid, and discover the specific supplements that can make a difference in your health journey.
What you’ll get:
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Learn the most common nutritional deficiencies
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Learn how to identify high-quality supplements
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Access a list of my favorite supplements (not all supplements are created equal!)
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Discounts on high-quality supplements
The Results from PYB:​
Clients who follow the PYB framework experience life-changing results, including:
✨ Clear guidance on what to eat – no more confusion or frustration
✨ Weight loss with lasting results – without crash diets or deprivation
✨ Effortless home cooking – that fits into your busy life
✨ Energized days – say goodbye to afternoon slumps
✨ Improved digestion – feel lighter and more comfortable in your body
✨ A healthier relationship with food – no more guilt or stress around meals
✨ Sustainable lifestyle shifts – that stick for the long term
✨ Reduced inflammation – a calmer, more balanced body
✨ Glowing skin – because health starts from the inside
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This program is for you if:
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You want a clear, simple and sustainable approach to eating healthy
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You’re tired of feeling overwhelmed by conflicting nutrition advice
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You need more energy to tackle your busy life
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You’re ready to make lasting changes to improve your health
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You’re ready to finally break free from restrictive diets and complicated meal plans
Ready to feel your best now and set yourself up for lifelong health?
Prime Your Body is here to guide you every step of the way with easy, actionable steps that fit into your busy lifestyle. No more feeling confused about what to eat or struggling to keep up with unrealistic health trends.
It’s time to simplify, prioritize, and invest in the health you deserve.
Don’t wait to feel your best. Invest in yourself today and join Prime Your Body!
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Yes, I’m Ready to Feel My Best​​​
Want to learn more? Watch this video!