Mary Stewart

Is Snacking Sabotaging Your Health Goals? How to snack the right way.

~60% of Americans consume this diet and its hurting their health...

The Mediterranean Diet is the most sustainable dietary lifestyle that will benefit your overall health and longevity.

Recipe: Lemon Basil Pesto - pair with your favorite raw veggies, add to your lean protein or mix with your favorite pasta.

Recipe: Delicious Deviled Eggs

Nutrition Education Article: a natural way to detox

Recipe: No refined sugar oatmeal raisin cookies.

Veggie filled muffins even the kids will enjoy!

Recipe: Overnight Oats packed with nutrients. Simple, portable and only takes 5-minutes to make.

Recipe: These "cookies" are a family-friendly portable snack that will leave you satisfied and feeling good.

Recipe: Spinach, Banana and Pineapple smoothie to boost your energy!

Recipe: The perfect breakfast or snack food to make in advance for the week! #timesavingrecipe

Recipe: The most versatile pesto sauce you will every make! #timesavingrecipes

Recipe: Brussels Sprouts for the whole family! #timesavingrecipes

Nutrition Education Article: the foundation of healthy eating. Start here!

Recipe: Gluten-free, high fiber and full of flavor. So easy to make and virtually no clean-up. The whole family will love these!

Recipe: Only 5-minutes required to assemble these perfect, portable snack for you and your children!

Recipe: Simple, seasonal winter kale salad. Get ready to boost your immune system! #timesavingrecipes

Recipe: Loaded with veggies, but would never know it kind of Green Chili Chicken Soup. #timesavingrecipes